Change ), You are commenting using your Google account. I am glad to know that Gardein tries to use mostly non-gmo (genetically modified) foods. **Do you have a questions for Grettie? Thank you for taking the time to comment. Just because someone eats low fat it does not mean that they are ingesting the nutrients they should be ingesting. Gardein also provides all of the essential amino acids. It really makes me feel better when I hear a vegetarian/vegan say they are not big fans of the faux meats…..I have never been a fan either. Whereas a Boca Burger has roughly 20 grams or less of protein per 3.5 oz serving but has numerous amounts of flavorings and preservatives. Preheat oven to 430ºF. Weston Price is the last place I’d go for nutrition advice. The Crispy Tenders are 100 calories for two tiny nuggets, and who can only have two? You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Is this true? According to the Gardein website, their meat substitutes are made from soy, wheat and pea proteins, vegetables and ancient grains (quinoa, amaranth, millet and kamut®). Please consult a doctor with any questions or concerns you might have. Personally I would love it if each and every one of you strove towards a “whole foods plant based diet.”  Your body will thank you! Thanks. They are also high in fat. Going plant-based can mean a lot of things. Change ), You are commenting using your Twitter account. Trying to attract all eaters alike, meat substitute products are pretty interesting. These options are not always as exciting as this veggie chorizo recipe, so having a familiar-looking and tasting meat product sans the meat is enticing to many. These CLA’s are the good fats. For someone who wants to introduce vegetarian meals into their menu plan, some good points about Gardein are that the product is cholesterol free as well as trans and saturated fat free, which is something that meat can never claim to be. Soybeans and a lot of beans can be blended with lots of seasonings and flavorings to created that beefy texture and look. Compared to 1 cup of black beans which has around 14 grams of protein but also only 4 grams of fat. On the other hand, there are plenty of of people that love and enjoy a big cheeseburger with all the toppings. The Chick’n Scallopini was OK. Price website or a book called Nourishing Traditions. I’ve heard this is not good for you. When someone eats a WHOLE-FOOD PLANT-BASED diet with adequate calories, they will have the proper body fat percentage along with health in general. There is a reason why someone with an overtly-low body fat ratio can have reproductive problems, as well as possible depression problems too. Check this black bean burger recipe and tell me it doesn't look like a real beef burger. There have been some studies that indicate gmo soybeans are potentially detrimental to our health. Change ), You are commenting using your Facebook account. Veggiegrettie, ( Log Out /  Being vegan does not mean that one needs to have an overly low body fat percentage. Popular trends like eating "mainly plant-based" or going vegan claim to be healthier for both your body and the environment. The information on this Web site is designed for educational purposes only. The packaging can be colorful and look like a juicy piece of meat, but these lists can run long with lots of additives, colors and flavorings, so what is the main base? Learn the good & bad for 250,000+ products. I am not a fan of it and prefer to eat whole foods whenever possible. There are some other great alternatives for protein. I respectfully disagree with your statement that “Grass-fed, organic meats are some of the best foods for you.” Animal protein is high in cholesterol which is not optimal for health. The reader (who is currently a meat eater, but trying to eat less) was out at a restaurant called the Yard House and saw that they offered vegetarian meals prepared with Gardein. If you’re interested in reading about it, check out the Weston A. Whilst I’m not a fan of processed foods, my 4 year old daughter really loves these – and they are a whole lot better for her than chicken nuggets! nuts, seeds, avocados). Browse our entire meatless collection to fit your vegetarian lifestyle. Sorry, your blog cannot share posts by email. There are other protein and meat alternatives like beans, hummus, lentils, and nuts, which are relatively unprocessed in its commercial form, making them both filling and nutrient dense. I … Processed food is processed food whether it is animal based or vegan. ( Log Out /  I have thyroid issues and hormone issues in general, so I stay away from soy because I don’t feel well when I have it. Beefless Tips — My rating: 7.5 out of 10. How great that you have such a wonderfully informed doctor! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. What about the soy protein isolate? I do see the value of vegan meat substitutes in that I see them as stepping stones for those who can’t envision a life without meat (or as an occasional “treat” for those who are already vegans). To make chipotle mayo, place soy milk in a large measuring cup or deep narrow bowl. Email her at askgrettie@chicvegan.com . Thank you for your article on Gardein. By adding your email you agree to get updates about Spoon University Healthier. 1/2 cup of black beans, lentils or peas is equivalent to 7 grams of lean protein. Vegans can easily ingest enough calories and healthy fats (i.e. You tryna be tricky? The Crispy Tenders are 100 calories for two tiny …