Use of and/or registration on any portion of this site constitutes acceptance of our If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Offset the calories in bacon and eggs by eating lighter for the rest of the day. Calories in 3 Pieces Of Bacon, 2 Eggs And Grits, Calories in Hot Pocket Lean Bacon And Eggs, Calories in Aunt Jemima Bacon, Scrambled Eggs And Hash Brown, Calories in Bacon, Scramble Eggs, Hashbrown. 1 egg = 70, 2 eggs = 140 calories 1 bacon = 60, 4 bacons = 240 calories Hash browns = 200 calories How many calories are in eggs bacon and sausage? Calories per serving of Fried Rice with Bacon and Eggs 218 calories of Brown rice (1 cup cooked), (1 serving) 34 calories of Costco Bacon, (0.38 serving) 18 calories of Egg, fresh, whole, raw, (0.25 large) 9 calories of Egg white, large, (0.50 serving) Calories In Bacon And Eggs 600 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Source: Nutrient data for this listing was provided by Custom. - Mac Safari (Click print below > Copies & Pages > Safari). Each ", Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories per serving of Bacon Deviled Eggs 78 calories of Hard Boiled Egg, (1 large) 54 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.60 serving) 15 calories of Hormel Bacon Bits, (0.60 tbsp) 2 calories of Grey Poupon Dijon Mustard, (0.30 tsp) 0 calories of Pepper, black, (0.60 dash) 0 calories … Your daily values may be higher or lower depending on your calorie needs. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY How does this food fit into your daily goals? 7,620,531. Toast the bread. Get full nutrition info for every recipe and track with one click! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are nutritious without being filling are considered better choices for healthy weight gain. One hard-boiled egg contains about 78 calories 3 and a poached egg contains 72 calories. Poach the eggs. User Agreement (updated 5/25/18) Bacon and Eggs Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The good: This food is a good source of Protein, Vitamin C and Selenium, and a very good source of Vitamin A.The bad: This food is high in Saturated Fat, and very high in Cholesterol. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 420 calories in 1 serving of O'Charley's Eggs & Bacon. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Bacon and Eggs, NUTRIENT BALANCE INDICATOR™ If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Bacon and Eggs. A typical target for total Estimated Glycemic Load is 100 or less per day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories in Bacon And Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon And Eggs. Fry the bacon in a pan. (updated 5/25/18). : Calorie breakdown: 77% fat, 2% carbs, 21% protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. When the eggs are ready and the bacon and tomatoes cooked, add them to the bread and enjoy. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Next, fry the eggs your way in the bacon grease. Remember, if you are serving hard-boiled eggs as part of a salad, ingredients like salad dressing, mayonnaise, or other sauces will increase the overall calorie count of the meal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Protein quality is dependent on having all the essential amino acids in the proper proportions. Calorie Goal 1,725 cal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. NUTRITIONAL TARGET MAP™ Starting each day with a protein-rich breakfast can help you stay full longer. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Bacon & Two Eggs Standard Breakfast Shari's 1 serving 310.0 calories 2.0 grams carbs 24.0 grams fat 20.0 grams protein 0 grams fiber 340.0 mg cholesterol 7.0 grams saturated fat 870.0 mg sodium 1.0 grams sugar 0 grams trans fat *Percent Daily Values are based on a 2,000 calorie diet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The Self NutritionData method and system is covered by U.S. Patent No. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Mediterranean Chicken, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree New England Fried Shrimp, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree New Orleans Shrimp, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Panko Crusted Haddock, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Teriyaki Sirloin, Calories In Shrimp and Bacon Deviled Eggs, Calories In Bacon and Eggs Eggo Sandwhich, Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 15% Incline, 3.15 km/h (19 minutes per km). 275 / 2,000 cal left. Access hundreds of thousands of recipes that are healthy and easy to make. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories in breakfast (196 g.) - 445 cal. You'll save more than 300 calories by ordering the bacon-and-eggs plate, while benefiting from up to 30 grams of satiating protein. CALORIC RATIO PYRAMID™ 1 egg = 70, 2 eggs = 140 calories 1 bacon = 60, 4 bacons = 240 calories Hash browns = 200 calories - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition information per serving; Calories (kcal) 220: Carbohydrate (g) 20.3: Fat (g) 9.5: Protein (g) 14.8: Fibre (g) 1.0: Alcohol (g) 0.0: Fruit & Veg: 0.4: More Calorie Counted Recipes for Breakfast. Foods that are both nutritious and filling are considered better choices for weight loss.