I add them to most smoothies and bring them on long trail run as an Agua Fresca drink recipe.. Chia seeds are one of the best sources of protein, minerals, and electrolytes available. Last year I read the book Born to Run and became hooked on chia seeds. Ingredients in this chia seed smoothie. A banana yogurt smoothie makes a filling on-the-go breakfast or a perfect 3pm pick-me-up. What’s more, chia seeds contain lots of soluble fiber to help keep your digestive system happy. It’s modeled off of our Perfect Strawberry Smoothie: it’s creamy, icy and packed with berry flavor. This strawberry chia seed smoothie is a great way to add these nutrient-packed little seeds to your diet! Ingredients 1/2 cup unsweetened almond milk 1 cup frozen strawberries 1 scoop Strawberry BCRX Protein 2 teaspoons chia seeds, for sprinkling or stirring in Instructions Add all ingredients except for chia seeds to blender. Tastes just like a strawberry milkshake! Chia seeds on average contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. Blend until smooth and creamy. Here’s what you’ll need to make a fantastic chia seed smoothie: Chia seeds are one of our favorite superfoods. This tasty Chia Banana Smoothie is filled with budget-friendly and healthy ingredients. A chia smoothie recipe so deliciously creamy and thick it could pass as a chia shake! A healthy strawberry protein shake with chia seeds. This Chia Berry Green Smoothie is the perfect recipe to start your day! Chia seeds are a staple of the plant-based diet— and have grown on my over the years. Combined with nutrient-rich […] The fatty acids of chia seed oil are highly unsaturated, with linoleic acid (17-26% of total fat) and linolenic acid (50-57%) as the major fats. They are a great source of omega fatty acids, calcium, and are packed with antioxidants.