While indoors, it may also help to wear well-insulated slippers, especially if a person does not have carpeted or heated floors. In some people, diabetes can lead to diabetic peripheral neuropathy, a form of nerve damage. Reducing stress and tension may help reduce symptoms in these cases. This helps increase the volume of blood flowing to your digits. Health & Wellness Info. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. The symptoms of having cold feet could include pain in calves while walking or soreness on your toes, numbness, changes in skin color (feet may appear blue or purple when you’re in a sitting position, and pale or white when you’re lying down), and pins and needles (that tingling sensation you feel in your feet or legs). Wellcare. When someone says he/she has cold feet, that doesn't always mean getting nervous for an event. Try to stand up and walk for a short break. Diabetic nerve damage typically happens in people who have an uncontrolled, high blood sugar level for long periods of time. A fear of flying and many other things can stop people doing what they want to, but treatment is…. In response to warm temperatures, the feet then turn red. People with diabetic nerve damage should avoid using hot water to warm the feet, as they may not be able to tell if the water is too hot or not. As simple as it seems, getting up and moving may be one of the easiest ways to warm the body and help blood flow to and from the feet. Everyone at Wellcare has your best interest at heart to provide the best products to show we sincerely care. For people who have trouble sleeping due to cold feet, placing a heating pad or hot water bottle at the foot of the bed can keep the area surrounding the feet warm at bedtime. The body’s metabolism affects circulation, heartbeat, and body temperature, so anything that impacts on thyroid function and causes hypothyroidism can lead to cold feet. A person should also speak to a doctor if cold feet are accompanied by other symptoms, including: If the feet feel cold internally, but the skin does not feel cold to the touch, a person should see a doctor, as this may be a sign of nerve damage or other neurological conditions. Once your feet feel comfortably warm, dry them with a soft towel and immediately wear bed socks. We've create a Ebook for you on "How to create the perfect sleeping Environment?" You may ask him/her to push their fingertips and thumbs in circular movements to massage each foot in turn, beginning with the toes and working toward the heel. could be a lack of warmth in the body, a decreased circulation in the extremities, and nerve issues or damage. Be sure to also select electric underblankets that have separate heat temperature for your body and feet. Hypothyroidism is caused by an underactive thyroid gland, producing a low level of thyroid hormone, which has a negative impact on the body’s metabolism. Some people have Raynaud’s phenomenon, where exposure to cold temperatures or high stress causes them to experience limited blood circulation, resulting in cold or numb fingers and toes. Although it is advised to drink around 2 liters of water everyday, it is best to drink more, depending on how much water your body needs. Anemia usually responds well to changes in diet and supplements. Smoking can contribute to having cold feet and poor blood circulation in the body. What are the causes and symptoms of emotional distress? MNT is the registered trade mark of Healthline Media. However, many home remedies can help warm the feet and keep a person comfortable. Depending on the cause, cold feet may be accompanied by other symptoms, like fatigue, fever, weight changes, and joint pains. If you buy through links on this page, we may earn a small commission. What are night terrors and why do they happen? Some people might literally have cold feet: Feet that feel cold to them, cold to the touch, or both. Here’s our process. It could even happen after a long and tiring day at work or school. They are not medically significant, but they can be distressing. This reduces the blood flow to these areas, which also reduces the amount of heat the body loses. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help relieve symptoms. Everything you need to know about phobias. ** Wellcare collects valuable information and data from the internet and turn them into easy-to-read blog articles. Let a pal with warm hands rub your feet to stimulate sluggish circulation. Apply a foot balm that contains ginger or eucalyptus oil for further warming effects. Massage. The lifestyle guide provided by Wellcare is intended to provide useful information, share experience and help people enjoy a healthy life but cannot replace a doctor's advise. Long periods of sitting in a cramped and immobile position can increase your chances of having circulation problems. Other nerve disorders may also be the cause of regular cold feet. Poor circulation can have a variety of causes. Water conducts heat 25 times faster than air. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Eating dried fruit linked to better overall diet and health, Loneliness and hunger share a home in the brain, Tuberculosis vaccine may help protect against COVID-19, Jaw-clenching and teeth-grinding during the pandemic, The impact of historical trauma on American Indian health equity. Keeping the feet bundled up is a great way to help them stay warm and prevent any additional heat loss. Sitting in a recliner with your legs up can also be a simple yet effective remedy for poor circulation. Circulation issues are a very common cause of cold feet. Poor circulation is often a sign of other health issues, such as obesity, high blood pressure or cholesterol, diabetes, and hyperthyroidism. Anyone who experiences cold feet frequently or for no obvious reason should speak to their doctor about possible causes. High cholesterol can lead to plaques forming inside the arteries that can reduce circulation to the legs and feet, leading to cold feet. A spot can appear on the lip for a variety of reasons. Are you looking for a better night of sleep? Learn about triggers, treatments, and prevention strategies…, Edibles are food products that contain marijuana extract. Long periods of sitting in a cramped and immobile position can increase your chances of having circulation problems. Other diseases that can cause cold feet symptoms include diabetes, arteriosclerosis. When you're at work, try to avoid long periods of immobility by doing a few simple stretching exercises at your desk. Peripheral Vascular Disease (PVD), a common cause of poor circulation, is a condition that restricts normal blood flow to and from the heart. The company name, Wellcare, has two aspects, well care and we care. Other symptoms of diabetic nerve damage include tingling or prickling sensations, numbness, or burning pain in the feet and legs. Other diseases that can cause cold feet symptoms include diabetes, arteriosclerosis, peripheral vascular disease , and neuropathy of any cause. In the meantime, taking immediate steps, such as wearing thick socks or using a hot footbath, can help warm the feet up quickly. Drinking lots of water can be the easiest way to improve blood circulation in your body, thus preventing you from having cold feet. What are the effects of cannabis edibles? When the body enters a colder area, blood vessels in the extremities, such as the hands and feet, will constrict. Over time this reduced blood flow can cause decreased oxygen in the tissues, which may cause them to take on a bluish color. Having cold feet may sometimes be temporary and harmless. In Raynaud's syndrome, the small blood vessels overcompensate for cold temperatures. It usually causes additional symptoms, including numbness and tingling. This can lead to accidental burns. Are you looking for a better night of sleep? Persistent symptoms may be something to discuss with a doctor, but treating the underlying cause should help the feet return a better temperature. Quitting tobacco smoking can help keep your blood pressure under control and your cholesterol levels in the healthy range. Working directly with a doctor to diagnose any underlying cause of cold feet is the best way to prevent the symptom, as much as possible. This may be especially helpful just before bed, as it can also relieve tension and relax the muscles. Smoking tobacco products can also make it more difficult for the blood to reach every area of the body, so people who smoke may be more likely to complain of cold feet. Our products are also equipped with the 4D Dynamic Warmth Flow system (4D DWF). Wellcare Co., LTD. was established in 1995 with “increasing the value of life and creating family happiness” as the company’s original goal with a focus on delivering better life experience through healthcare products and relaxation technologies.