You can cut up dragon fruit into quarters like an apple, slice it widthwise into semicircles, or chop it into cubes or chunks as you like: Dragon fruit is best when freshly cut. This tropical fruit makes a delicious snack that’s slightly sweet with an interesting texture. Cut the end off to create more surface area along the tender part of the plant. Cut segments of dragon fruit stem 6 to 15 inches long off of year-old stem sections on the mother dragon fruit plant using a sharp, clean knife. Gas mark 9 for 5 hours would turn just about any food in to charcoal. The outer skin should feel firm with a slight give. Note: the skin is not edible. It’s low in calories (only 60 calories per dragon fruit!) Cut off both ends of the dragon fruit using a sharp knife. The black seeds in white meat of the fruit are edible and don’t need to be removed. References Your email address will not be published. In dragonfruit specifically, there is about 24 grams of sugar per fruit, depending on its size (8 grams of sugar per 100 grams of fruit, i.e dragonfruit are 8% sugar). The sweet flesh is delicious and packed full of nutrients. Pink skin with white flesh (white dragon fruit), Pink skin with red flesh (red dragon fruit). Cut the optional mango, pineapple, and kiwi into chunks. There are three varieties of dragon fruit: All of these varieties have tiny black seeds interspersed throughout the flesh and a very similar taste. Place the dragon fruit on a clean cutting board. Dragon fruits are usually available year-round in Asian grocers and sporadically in other grocery stores. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Cut-Dragon-Fruit-Step-1.jpg\/v4-460px-Cut-Dragon-Fruit-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/51\/Cut-Dragon-Fruit-Step-1.jpg\/aid9571852-v4-728px-Cut-Dragon-Fruit-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"