This is another galactagogic herb that lactation consultants often recommend in tandem with Fenugreek. It makes sense that your body can’t produce ample milk if you’re dehydrated, so try downing an eight-ounce glass each time you breastfeed, plus a couple more throughout the day. Both of these things can decrease milk supply. A decrease in breast milk supply is not a permanent problem. Sometimes, the problem isn’t with how often baby is breastfeeding but how he’s feeding at the breast. “It depends on why the supply was low to begin with.” But know this: Most methods you can try will either work relatively quickly, or they won’t at all. “New parents often have no clue how much their newborn should eat and tend to think they need more than they actually do,” says Katie Page, a certified nurse-midwife in Lynchburg, Virginia. Why Decreased Breast Milk Supply Can Happen, Oatmeal Chocolate Chip Lactation Cookie Recipe, We use essential and functional cookies, which are necessary to display our website correctly, and additional cookies to provide you with more personalized information and marketing. If you’re exclusively pumping your breast milk for your baby, double pumping (pumping on both sides at once) will yield more milk and decrease the amount of time you spend pumping. But when baby’s getting bottles of formula instead of nursing at your breast, your body is tricked into thinking baby needs less milk—and the supply shrinkage begins. Pumping to increase milk supply. Used in lactation tea and supplement blends, fennel is also available as an essential oil that can be rubbed on the upper breast area in an attempt to increase supply. If she’s packing on the pounds regardless, by all means, let a sleeping baby lie. How much milk should I be producing? “Quick oats, regular oats, steel-cut oats—oatmeal in all forms is said to increase milk supply,” O’Connor says. Consult with the professionals. or a lactation consultant if you’re concerned. In fact, a lot of women wonder how to increase milk supply, when often, there isn’t even a problem. If you’re having issues with low milk supply, avoid these substances. How? • Domperidone. There are several foods (and drinks) that have been said to help get your milk flowing. But take a deep breath and relax, because although low milk supply may seem like a mystery, it’s one you can usually solve. • Barley, hops and fennel. It’s also a good idea to express any leftover milk after each feed. New moms should take caution when considering this drug, though, since severe depression and fatigue are two of the more common side effects—not exactly ideal when you’ve got a newborn on your hands. Smoking can also slow your let-down reflex, making it harder for baby to nurse. If your concerns about low breast milk supply go beyond what’s been suggested, you can always reach out to a lactation professional. Remember that the best way to increase milk supply is to relax, eat healthy food (more about that later) and nurse baby often. If you’re truly struggling to provide baby with enough milk, you may have heard of two controversial drugs that can increase milk supply. Do it from the start, and talk to a lactation consultant during pregnancy. • Brewer’s yeast. Some moms have seen a great response to adding an evening or early morning nursing or pumping session. I prefer these because you may respond to one supplement and not another, so it’s best to try multiple supplements at once.”. If you don’t, your milk production can take a big hit. Express your milk as often as possible. “If baby is using a pacifier throughout the day, it can satisfy her need to nurse and she may not show hunger cues,” Nguyen says. • Blessed thistle. Another way to boost your supply is to breastfeed and then pump. How long does it take to increase milk supply? Chances are, your milk supply is actually just fine. Yes, these are the same ingredients found in beer, and they may also support your supply efforts. Starting around day 5, “a baby who is well fed should have at least two to five dirty diapers with yellow poop and at least four to six wet diapers with clear urine,” says Leigh Anne O’Connor, IBCLC, BA, LLL, a board-certified lactation consultant in New York City. • Water. It’s important to maximize milk supply from the very beginning.”. Alfalfa can be consumed in its plant form, in a pill or even a tea. Concerns about low milk supply are common among new moms. In this article: “No one in the field is really talking about them.”, Clark agrees, saying, “There are no essential oils that would increase milk supply. New moms should be aware that using medication to increase milk supply should be explored only as a last resort, since neither drug has been approved by the FDA for increasing milk supply. Nurse and pump. We also share the anonymized information about your use of our site with analytics partners. If you’re exclusively breastfeeding and baby is on target for healthy weight gain, your milk supply is likely a-okay, and there’s no need to increase breast milk production—even if baby seems famished or fussy. Keep your eyes peeled for these common signs of low milk supply: • Stalled weight gain. A lactation consultant should always be consulted to ensure there truly is a supply issue, and if there is, all other avenues should be exhausted first. “Reglan can be very effective and safe if taken in the short term, for two weeks or less,” de Franco says. “ Fenugreek is probably the most common of the herbs to increase milk supply, and works well for many moms,” Nguyen says. “The most important thing is that babies are continuing to grow, even if slowly.” On average, a well-fed baby gains four to seven ounces a week. In other words, the more often the milk is removed from the breasts (by baby or breast pump), the more milk the breasts will produce. Lavender has long been recognized as a calming, sleep-inducing scent.