When your baby is trying a peanut product for the first time, it is important to watch him for signs of a food allergy. Peanut butter is an affordable, widely available, shelf stable food that’s full of nutrients, and it’s so easy for parents to add into their babies’ diets. Until then, breastfeeding meets all of the nutritional needs for a baby. Never give your baby chunky or crunchy peanut butter. Here are a few ideas for adding peanut butter to your baby’s diet. We gave our son (8 months) peanut butter on while grain bread today. Peanut-containing products for the purpose of allergen exposure for babies (such as Lil Mixins or Ready Set Food)can be a great tool if you’re nervous about serving peanuts to you little one. 12 to 24 months: This is a great age to introduce peanut butter on toast. I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Continuing with my series on first foods for babies, today’s food is one that so many of us love as adults: peanut butter! This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Now the research tells us the opposite – that introducing peanuts into babies’ diets early and often could actually reduce the risk of developing a peanut allergy! Get the scoop on why peanut butter is a great first food for babies, and how to serve it with baby led weaning and traditional weaning. Crazy Richard’s is my favorite, with the Costco brand coming in second only because it contains salt (though I still give it to my babies, since the salt content of pb isn’t all that big of a deal in the bigger picture.) It’s important to note that whole peanuts and big spoonfuls of peanut butter are a choking risk and should not be given to young babies and toddlers. Babe should consume 1.5 tsp of peanut butter over 3 or more feedings per week. When they are 4-6 months old they are still learning the mechanics of eating. Take off the heat and add the noodles in, along with the peanut butter, rice vinegar and sesame oil. If your baby doesn’t fall in the high-risk category, though, I definitely recommend saving your money and just buying a jar of peanut butter! Guidelines recommend offering peanut protein three times a week to babies as early as 4-6 months of age to hep reduce risk of peanut allergy. Filed Under: Baby & Toddler Feeding, Lively Littles. Start to toss the pasta with the peanut butter … After that point, solid foods can be introduced, whether you opt for purees or baby-led weaning. Instead of spoon-feeding him mushy cereals and purees, you put large chunks of soft food directly on the highchair tray or table, and let your baby grasp the food and feed himself. Whole Grain Cranberry Orange Crumb Muffins, Healthy(ish) Sweet Potato Casserole with Pecans, Healthy Green Bean Casserole From Scratch, Thin a small bit of peanut butter with breast milk/formula or water and serve with a spoon, or mix with purees, Make a ‘popsicle’ of peanut butter mixed with breast milk or formula, Spread thinly on toast or pancakes (cut into finger strips), Stir peanut powder or peanut butter into yogurt or oatmeal, Make an Asian inspired peanut sauce for noodles or dipping. We offered these pops in a silicone feeder to my 6 month old baby as his first peanut butter food. Your email address will not be published. Previous advice on starting solids told parents to hold off on introducing peanuts to babies until their 3 years of age for fear that starting too early could cause a peanut allergy. 6 to 12 months: Mix small amounts of smooth peanut butter with Greek yogurt or applesauce or spread thinly on fruit. Bamba is a peanut butter-flavored puffed corn snack from Israel and babies in Israel are routinely offered Bamba. Even purees can be difficult for them to eat at this stage. Dip. Peanut puff snacks (such as Bamba or Puffworks) are a fun, less messy change-up for a snack that I will give every once in a while, but I don’t typically buy them since they can be difficult to find and pretty costly. (PreventPeanutAllergies.org is a great resource where you can learn more about the research and how to introduce babies to peanuts.). Please read my affiliate disclosure for more information. Babies have very high nutrient and energy needs, and they have little bitty tummies. It’s best to introduce one allergen at a time and then wait two days before introducing another common allergen. Giving Baby Peanut Butter for the First Time. You may have heard that peanuts and peanut butter are a choking hazard for babies and kids. He ended up having an allergic reaction with several minutes. Your baby can choke on the small peanut pieces. How have you introduced peanut butter with BLW? Add the garlic and ginger and saute until fragrant, about 1 1/2 minutes. Peanut butter may not one of the first foods that comes to mind when you think about starting solids with your baby, but it should be! Crack in an egg and combine. It’s important to note that whole peanuts and big spoonfuls of peanut butter are a choking risk and should not be given to young babies and toddlers. It’s so nutrient dense! Not only is it an exciting new taste to try, but it’s also a common allergen that babies need exposure to early (more on that below). Required fields are marked *. It’s great for stirring into foods and making them thicker, which is nice to baby led weaning. Finally, add the peanut butter and mix until a sticky dough is formed. I also really love Crazy Richard’s Peanut Powder, which is, again, just peanuts. A note about food allergies. How have you introduced peanut butter with BLW? But it may not be an obvious choice for your baby’s first foods. Join me in finding your healthy! 20 Pre Workout Snacks to Fuel Busy Mom’s on the Go, Bump date 33 Weeks: Best and Worst Things about Pregnancy (so far), Foods to Avoid While Breastfeeding and How to Increase Milk Supply, Healthy Banana Chocolate Chip Muffins | Coconut Flour Banana Muffins, Coconut Milk Chia Pudding | Vegan Chia Seed Pudding Recipe, Natural Birth Story: I had a baby on the elevator | Love & Zest, How to Heal Postpartum Belly | Love & Zest, Bump date 33 Weeks: Best and Worst Things about Pregnancy (so far) | Love & Zest, Probiotics for Kids and Babies | Health Benefits of Probiotics for Kids, Chocolate Peanut Butter Granola | low sugar granola recipe, PBJ Chia Pudding | high protein, high fiber, healthy fats. Prep it: Blend 1 cup spinach, 1 tablespoon peanut butter, ½ cup frozen mango, 1 banana and ½ cup expressed milk or water. We got him to the emergency room before before things progressed beyond that. And they are! Since it’s important to limit salt and sugar for babies, I love all-natural peanut butter that contains only peanuts. According to the American Academy of Allergy, Asthma & Immunology, it’s safe and even encouraged to introduce peanut butter at the six month mark. Preheat oven to 180C. You may also, of course, continue mixing peanut butter into yogurt. Prep it: Mix ¼ cup pureed pears (or favorite food) with 2-3 teaspoons powdered peanut butter. In a bowl, mash a banana with a fork. For more information on how to cut food for your baby’s age, hop over to our section on Food Sizes & Shapes. Started with itchy face with hives, then rash, and swollen eyes. Baby-led weaning (BLW) is an alternative method for starting your baby on solids. By subscribing, you agree to receive emails from Lively Table. If you’re doing baby led weaning approach or have an independent eater, dip your baby feeding spoon into the puree and offer it to baby. Thin a small bit of peanut butter with breast milk/formula or water and serve with a spoon, or mix with purees; Make a ‘popsicle’ of peanut butter mixed with breast milk or formula Method: 1. Peanut butter is delicious. Pour into popsicle molds, ice cube trays or serve with a straw.