If I knew I couldn’t fail, I would ______________, 45. And later you learn from it. Your email address will not be published. Today I was challenged by ______________, 33. Something that makes me feel peaceful is ______________, 39. I secretly wish I could ______________, 15. And I’ve included 200 journaling prompts for mental health to help you get started! Write about what you feel about tomorrow. Ever wondered how you should journaling for mental health? Journaling Prompts for Self-Discovery. You might just learn something about yourself and what … The craziest thing I ever did was ______________, 17. Write down the best compliment you’ve ever gotten. You put your journey into words. Write down the goals you want to achieve in the next 12 months. The one traditional route of journaling and improve mental health is pen & paper. You do things that directly impact your mental growth. When I’m overwhelmed, I should ______________, 6. I wish I could feel more ______________, 28. You only need to be as honest and authentic as possible and keep practicing. The one traditional route of. Please write in the comment below. My biggest weakness is ______________, 20. It gives you great relief when you write the ideas going in your mind on paper. Today I was grateful for ______________, 34. You should invest in mental health, isn’t it? The key is to write what comes to mind without judgment. Physically I’m feeling ______________, 13. Much Love. I have made a free printable of these journal prompts that you can download by clicking here or on the image below: 1. Explain how everyone makes you feel. Journal, what is the biggest life lesson you’ve ever learned? Write a letter to one of your friends- even if you don’t give it to them. And why? 16 – List out ten accomplishments in your life and which one you are most proud of. Write about something that disappoints you. (I was going to create a month but if you’re like me, you’ll skip some days anyway haha). Please be sure to check out my other post, Bullet Journaling For Mental Health, where I share some related ideas on the topic of mental health and the benefits of journaling. Keep track of your emotions & keep moving forward. The best day for me would be ______________, 46. If I were 90 years old I would ______________, 42. And why? Journal about what are some of your favourite books? Write 3 of your favourite smells. It depends! I feel a close connection to ______________, 16. Mental Health Benefits From Journaling Journaling offers tons of benefits for your mental health. Ask specific questions when you have choices to make and are uncertain about a situation. There are mobile apps for mental health or just use the notepad feature on your phone. Journaling can have many benefits for mental health. I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. 17 – Describe your greatest strength and greatest weakness and how these attributes have impacted and affected your life. Are you connecting your mind to something secret that you cannot write? The most important thing to me is ______________, 3. Write down, physically, how do you feel right now? There is no fixed rule, practice as much as you can to get rid of it. And share this with your family and friends so that they can get benefits from it as well. List the regrets and write a solution to emerge from it. 20 Journaling Prompts For Mental Health: What’s going on for me right now is… What really makes me happy is… If I knew I could not fail, I would… The last time I felt this way, I… I hope my children will ______________, 37. Learn 37 mental health journal prompts that will reduce your stress and create a better sense of wellbeing. If you are struggling with depression, anxiety, or any mental stress, you can start feeling better by practising journaling. For those deep topics that require more space to write – Then you should write in a regular notebook. What are the five things you want to do you if you are not afraid? Required fields are marked *, © 2020 Wellella Bullet Journal Ideas & Planner Printables. The bravest thing I ever did was ______________, 18. Write about the changes in your life in the last 5 years. I’d like to be remembered for ______________, 32. The kindest thing I ever did was ______________, 19. My mentor / role model is ______________, 23. Either you are in the office and having some off time, you can use your phone and utilize it in journaling, or you have a crappy night still you have the options for that. Doodling is another option for mental health journal prompts. What is the activity that keeps you in the present movement? And the second way is “Blogging”. Try not to censor what you write. What’s the most embarrassing thing that ever happened to you? I feel the most energized by ______________, 48. There are mobile apps for mental health or just use the notepad feature on your phone. What makes you more comfortable? And this is what I recommend to everyone. Describe your goal you want to achieve in your life. If I weren’t afraid, I would ______________, 2. When do you feel the most peace, try to keep it repeat? You will get tons of benefits of journaling, especially in mental health journal prompts. Hey there! We all know the practice makes men perfect, and the journaling needs practice. However, it is an easy and simple practice, anyone can do it, and only a superflow and stability is required. If I were still a child I would ______________, 40. This article was about 37 mental health journal prompts. You can use the journaling prompts below to get you started. The hardest lesson I’ve learned is ______________, 36. Self Discovery Journal Prompts for a True Reflection of Yourself, 49 Relationship Journal Prompts For Making Your Relationship Successful, Law of Attraction Journal Prompts to Manifest Your Desires, 37 Mental Health Journal Prompts Nobody Told You Before, Types of Self Care: That Will Actually Make Your Life Better, There are different things to do for mental health and many ways to journal.