Otherwise, place them in a cool, well-ventilated place for 3-5 days. Also, canned versions of the fruit tend to come packed in syrup, which adds a lot of extra sugar. In fact, longan means “dragon’s eye” in Cantonese, and is still called by this name is some countries. The source of the nutrition data is the USDA National Nutrient Database (2); As we can see from the nutrition profile, longan fruit is primarily a source of carbohydrate, and it is a rich source of vitamin C. Here is an overview of the potential health benefits of longan fruit. Longan fruit is a source of polyphenols, which are chemical compounds thought to have beneficial health effects (6). While it may not be the most nutrient-dense food in the world, longan fruit offers a reasonably good nutrient profile. These two fruits share some similarities, considering they are members of the same plant family, however they come from two different trees. Interestingly, the fruit has a nickname of ‘Dragon eye fruit,’ which may make sense when you see the above image. For example, flavonoids and alkaloids in longan are believed to have the potential to be developed as anti-hyperglycemic agents, helping to defend against insulin resistence. The good: This food is very low in Cholesterol and Sodium. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Use longan “berries” in desserts, fruit salad, smoothies, tea or sweet-and-sour recipes. Health Benefits of Longan Skin Care. When longan is harvested, it usually has a tough but thin shell that can be cracked and peeled. While it may be hard to find fresh longan in many parts of the world, it’s best to eat the fruit fresh rather than canned or dried if possible, since this form will contain the most nutrients and least amount of additives. Store in the … Longan fruit grows on the longan tree, which can grow to a height of 31 meters tall. Vitamin C in longan is beneficial for the immune system, skin and eye health. The fruit is sweet, juicy, and very fragrant. Longan is said to have a drier sweetness similar to dates, while lychees are described as being more aromatic, juicy, and having a slightly more sour sweetness. These two fruits are members of the same plant family and have many similarities. Hence the name ‘dragon eye fruit’. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Maintaining adequate levels of vitamin C can help to protect the body against oxidative stress (4, 5). Additionally, the tree can be used to make lumber used in construction. Look for longan at Asian or global food markets, or online. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. Note that the numbers in parentheses (1, 2, etc.) As mentioned, the majority of research on longan fruit polyphenols has focused on extracts from the fruit’s seed and skin. Compared to other varieties of fruit, longan has one of the worst ratios of carbohydrate to fiber. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), Treating snake bites (historically, the seed of the longan fruit were pressed against the skin to relieve pain and inflammation following a bite), Promoting relaxation and calmness, which can help improve sleep quality, Helping to manage mood related issues such as depression, Defending against negative effects of stress, sweet-and-sour foods, such as marinades for meats.