Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. Do CAUTION Keep your back straight. Strengthening exercises. Slowly bend your wrist towards you, then away from you. Learning Objectives •Participants will be able to identify common wrist injuries •Determine when a client can start stage II program •Will be able to progress rehabilitation after wrist injury •Can name specific exercises for wrist rehabilitation ©2011 MFMER | slide-3 Grasp the entire hand firmly, just past the wrist crease. Bend your wrist upward. Wrist: Forwards and Backwards Stretch Interlock your fingers, or clasp your hands together. Make sure you keep your elbow at your side and bent 90 degrees while you do the exercise. Place your hand on your lap or supported on a table. The exercises and tips listed below will help you decrease pain and swelling, increase range of motion, imp rove strength and help you return to … Wrist Strain, Sprain, Tendinitis. Do 2 sets of 15. It is not unusual to lose strength and motion in your wrist or hand when it is painful and swollen. o Add light resistance to bicep curls and tricep extension. Self-range of motion exercises for the arm and hand Page - 8 7. When this exercise becomes pain free, do it with some weight in your hand such as a soup can or hammer handle. sets a day. 2 – PROM WRIST FLEXION: REPETITION: 5 / FREQUENCY: 4X / DAY / HOLD: 30 Rest your forearm on the table or an armrest, letting your hand hang over the edge of the table. Wrist stability and strengthening exercises.pdf — PDF document, 619 KB (634228 bytes) Place your wrist, palm down, over the end of your knee. HAMMER EXERCISE 2 Keeping your forearm and elbow on your thigh, lift the weight as high as possible, then lower to starting position. o Progress rotator cuff and shoulder strengthening exercises o Initiate UBE - if pain free This can happen after injury or overuse. • Exercises: o Add light resistance to wrist flexion, extension, supination, pronation, radial deviation, and ulnar deviation. Pull your wrist outwards and down, towards the floor, until you feel a moderate stretch on the tip of the wrist WRIST REVERSE CURLS 1 Sit, grasping a -pound weight or soup can in your hand. 3 Repeat times.